There are 12 types of foods that you may find healthy if you eat them regularly. Do you know what they are? If you are reading this, you already know the importance of good nutrition. I strongly believe that you are what you eat. In other words, what you put in your body greatly affects your appearance.
And if you work hard to improve your diet, you will notice a positive change in how you look and feel. It's not perfect. Take the time to make small changes to your diet, and you will eventually be amazed at the willpower you develop.
There are 12 foods you should eat on a regular basis. Everything has its own health benefits, and eating around most of these foods will improve your health.
The list is as follows:
1. Raspberries and other berries: a great source of antioxidants.
2. Whole-grain breads and cereals: An excellent source of dietary fiber.
3. Almonds and other nuts: a great source of good fat.
4. Natural peanut butter:Yes, it can be included in #3, but natural peanut butter can be spread on wheat bread, bananas, celery, etc., making it easier to eat nuts.
5. Turkey and other lean meats: an excellent source of protein.
6. Eggs: a great source of vitamin E and protein.
7. Oatmeal: an excellent source of dietary fiber and protein.
8. Low-fat dairy: an excellent source of calcium and protein.
9. Garlic- it supports immune function and helps reduce the risk of heart disease and certain types of cancer.
10. Spinach and other green vegetables: a great source of phytonutrients and antioxidants.
11. Beans and legumes: an excellent source of dietary fiber and protein.
12. Olive oil: a great source of good fat.
All of the above 12 foods are nutritious and should be included in daily snacks and meals.
I personally bring the list to grocery shopping, and you may want to do the same.
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