One of the most important things to learn about getting your baby to sleep is that he sleeps on his own. Why do many parents find it so difficult? Why do newborn parents suffer from so many sleepless nights? Your baby isn't used to sleeping alone at first, and when he wakes up at night, his mother's cry for: Does he know how to fall asleep when he is near his mother? This transition from sleeping with the mother to sleeping alone is not surprising for the baby. Many of your baby's sleep tips include establishing a rigorous night routine and introducing objects (such as stuffed animals) that your baby can associate with sleep into the bed. If your baby still can't sleep after a few months, you can try the so-called Ferber method. from the doctor.
The Ferber method, invented by Richard Ferber, is the most common way to separate a child from a mother's sleep habits. It usually succeeds within a few weeks. Still, it's important to choose a week where you can afford to lose sleep to start the Ferber method. Especially early in the process, the Ferber method requires you to spend a lot of time listening to your baby's crying, and if you try it when you fall asleep, you risk breaking and forgiving your child. Do you have a partner? Sleep with them in the room. If you do this, you run the risk of undoing a lot of the work you put into the method.
Lay your child as usual on the first night of trying the Ferber method. Your baby should be tired, but he's still awake when he puts him to sleep so he can fall asleep on his own. After leaving the room, the baby inevitably begins to cry. Allow him cry for about 5 minutes and then re-enter the room to comfort him. Even if he is still crying, it is important that he stays in the room for a short time and does not pick up or shake him. When you leave the room for the second time, wait 10 minutes and then return in the same way. The third time, wait 15 minutes and set it as the maximum waiting time for the rest of the night.
Allow the child cry for 15 minutes each time after entering the room for a short time. Eventually, he will fall asleep on his own during one of the 15-minute intervals after you leave the room. On the second night, you should start by waiting 10 minutes before re-entering the room, then 15 minutes, then 20 minutes. Similarly, increase the initial wait time and follow-up wait time by 5 minutes each night.
In this way, your child will soon learn to fall asleep independently. It can be difficult to hear your baby cry, but understand that the Ferber method is a safe and effective way to put your baby to sleep on your own.
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