Below is a free list of negative calorie foods, but first let's think about what that means. There are no negative calories—calories are a unit of heat and cannot be negative. Therefore, when people talk about negative-calorie foods, it simply means foods that are low in calories and require the eater to eat and digest more energy than the food contains.
For example, if you think of water as food, cold water is certainly a negative calorie food. It contains no calories and needs to consume energy to raise body temperature. So, every time we drink cold water, we burn a few calories and lose a little weight. However, there are few such foods. Most of the foods that make up the list don't burn more calories than you actually add, or if you use them, the effect is negligible ... At the same time, the body consumes energy just to stay alive. Stay and breathe until you remember being there. For example, celery does not provide enough calories to cover both the energy needed for digestion and the energy consumed even when nothing is done. That's why people call it a "negative calorie food."
Negative calorie foods are the most attractive for loss of appetite. A low-calorie diet clearly leads to long-term hunger, and undernourishment can occur surprisingly quickly. Calories burned usually come from muscle mass, resulting in weakness and exhaustion.
A healthier way to adopt a negative calorie diet is by some form of fasting or detoxification. This is something you can do for a day or three right after the holiday season or at other times when you overeat. Assuming you are otherwise healthy, this is a great way to clean up your system. However, it is best to see a doctor before trying this.
Keep the following in mind when doing a negative calorie detox:
1. Eating large amounts of all kinds of foods, especially fruits, is never a good idea. Many foods contain substances that can be harmful if overdosed. For example, the acids in grapefruit and pineapple can damage the inner wall of the stomach. Other foods can overstress the liver and cause diarrhea. Try to use small amounts of all the different foods.
2. Do not eat all day long. You just get bloated and sick. If you do this for only a few days, don't get too hungry. Plan a salad meal 4-5 times daily and rest your digestive system at other times.
3. Eat slowly and chew well to make yourself happy. It also burns more calories this way. So if you can eat it raw, it's more effective than cooking. Grated foods such as carrots and beets will make you full.
4. Plan a time when there are no major commitments. Like with fasting and all kinds of detoxification, you may experience unpleasant symptoms such as headaches, malaise, depression, and irritability. If these become severe, discontinue your diet and see a doctor.
5. When the detoxification is complete, plan to gradually return to your normal diet.
If all of the above are checked and passed, let's move on to the list of negative-calorie foods.
Make good use of this free list of negative-calorie foods.
* Zucchini
* Turnips
* Tomatoes
* Tangerines
* Strawberries
* Spinach
* Raspberries
* Radishes
* Prunes
* Pineapples
* Papayas
* Onions
* Lettuce
* Lemons
* Lamb's lettuce
* Green cabbage
* Green beans
* Grapefruit
* Garlic
* Garden cress
* Endives
* Eggplant
* Cucumbers
* Cranberries
* Celery root
* Celery stalk
* Cauliflower
* Carrot
* Cantaloupes
* Broccoli
* Blueberries
* Beets
* Asparagus
* Apples
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