In today's busy grocery shopping world, many believe that the front-line claims of "healthy," "low-carb," or "low-fat" packages are the last word in nutrition. ..
However, if consumers do not read the fine print, especially "nutrition ingredients" and ingredient lists, they may not know what else they are getting: free sugars and trans fats.
Reading labels is one of the best ways to manage what you buy and eat, especially if you follow a controlled carb lifestyle. "We believe that high-carbohydrate diets, especially high-sugar diets in various forms, contribute to many health problems, and new scientific evidence supports this," said nutritionist Colette Heimowitz, Vice President of Education. A survey of Atkins Health & Medical Information Services Therefore, it is important to read the labels on all packaged foods.
For example, always pay attention to the serving size so that it can satisfy your appetite. Often, it's smaller than you think. If you don't read the label, you may not realize that the smoothie you just drank is actually two servings instead of one. Also, make sure you are getting enough fat, fiber, and protein. All of these help to give you a feeling of fullness. It is just as important to know which ingredients should not be included in the product. The front of the package may say "no trans fat," but the ingredient list may contain trace amounts of hydrogenated or partially hydrogenated oils. Products containing less than 1 gram of these oils do not need to be included in the nutrition table. You can only ensure that your product does not contain these unnatural and harmful fats if it is not on the detailed list of ingredients.
It is also important to avoid the addition of sugar. Natural sugar in milk and fruits is fine, but adding processed sugars such as sucrose (table sugar) and corn syrup does not make a healthy diet. Sugar alcohol intake, which is used in place of sugar in low-carb products and adds bulk, should also be monitored.
The carbohydrate management approach requires close monitoring of the total carbohydrate content of each product.
Carb-sensitive consumers may have to do this job themselves. In this case, subtract fiber, sugar alcohols, and glycerin from the total number of carbohydrates.
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