Many people are now looking at cheap, natural green tea weight loss plans to support their weight management efforts. It's easy too. Green tea can be drunk like any other tea and usually does not use milk or sweeteners. You can buy green tea extract if you don't like the taste.
Studies show that green tea helps the body lose weight by stimulating the heat-generating process, which increases energy expenditure and fat oxidation in the body. Many compounds found in plants have this effect. Green tea is unique in that it does not increase heart rate and is therefore considered safer than diet pills such as ephedrine, which also work by stimulating heat generation.
Many overweight people suffer from or are at an increased risk of high blood pressure and other cardiovascular problems. Green tea is a good choice because it does not put pressure on the heart. If you are in this group, ephedrine is usually not recommended, but green tea is considered a safe option. This means that you can gradually increase your level of exercise without increasing your risk of heart problems.
There are only two ways to lose weight. One is to eat less (reducing the calories burned) and the other is to consume more energy (burning more calories). Green tea works by improving performance, which can be around 4%. Most scientists believe that this is due to the large amounts of catechins contained in tea and its extracts.
Green tea has the added benefit of containing powerful antioxidants that are beneficial to health in many ways and can boost the immune system and protect against illness.
Green tea contains caffeine, so you should avoid coffee and other types of tea while consuming it. Caffeinated green tea is not recommended as the chemical processes used to remove caffeine can destroy the beneficial properties of the plant.
At the same time, you need to control what you eat. If you eat more to make up for the calories burned in your tea, you won't lose weight. If you maintain your current calorie intake and consume green tea, you should gradually lose weight and improve your energy levels over the next few weeks. Of course, you can speed this up by reducing calorie consumption and increasing exercise.
Green tea is a simple, easy, and inexpensive weight management tool that can be easily incorporated into any weight loss program. The choice of tea or extract gives something for everyone. If you want to lose weight forever, natural and safe green tea weight loss should be part of your program.
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