How To Maximize Your Calorie Burn? 7 Calorie Burning Tips.

These are just a few habits you can quickly adopt to boost your metabolism. You may have heard of people who lost tens of pounds after switching to diet soda or walking for a few minutes each day. These are all small habits that make a big difference and increase your metabolism over time. By increasing your metabolic rate and burning more calories, you can lose weight faster and easier.

1) Move More

People who tend to sit down burn about one-third of the calories per day they consume. Even just exercising on every occasion can make a dramatic difference in the amount of calories you burn each day. Small movements become more calories over time. The secret is to keep moving all day long. Write the word "move" on a sticky note and place it where you will notice it when you are sitting still. Then take every opportunity to exercisehere are some ideas for burning extra calories:

 Park in the  corner of the site 

 When you're on the phone, get up and walk left and right 

 Use the restroom upstairs

 Walk up and down 

 Change position 

 Tighten and release muscles 

 Move your head left and right 

 Get up and stretch

 Shake your feet

  

2) Eat More Protein

Proteins require more complex chemical breakdowns by the body in order to be digested and used as fuel. For example, 100 calories of protein can take up to 30 calories to process. Protein also takes longer to digest and helps stabilize blood sugar levels over the long term. This will prevent you from overeating later in the day. Eating one serving of protein with each meal and as part of a snack increases the total number of calories burned each day.

3) Spice Up

Eating hot spices can speed up your metabolism. Only half a teaspoon of cinnamon boosts metabolism and helps control blood sugar levels. Can't you put up with the idea of cinnamon in your morning cup of coffee? Spice it up with cayenne pepper, crushed red pepper, and wasabi.

4) Exercise With Weights

Weight training boosts your metabolism in several ways. By lifting the weights, you  build muscle tissue. Also, because muscle tissue is metabolically active,  it needs calories even  at rest, which helps  increase fat-burning enzymes in the body.

5) Drink Cold Water 

There is evidence that your body may be consuming more calories in an attempt to bring cold water to your body's temperature than a hot drink. And overall, continuing hydration helps your body's metabolic processes burn faster. 

6) Eat Little By Little And Often  

There is evidence that eating small meals every 2-4 hours results in a faster metabolism than large, infrequent meals. When you eat small amounts frequently, your body is constantly working to digest and absorb energy-hungry foods.

 

7) Eat Fat

If you want to feel better and lose weight, you should eat it first. Not only is fat tasty, our body needs it to work efficiently. Eating multiple "healthy" fats daily actually increases your chances of burning calories. Make sure to include fats such as flaxseed oil, hemp seed oil, olive oil, avocado, salmon, Albacoa tuna, nuts and seeds in your daily diet.