About 9.5% of the American population suffers from depression each year. Depression is a serious illness that affects daily life and devastates families. It is a disorder that controls the mind and its functions, causing loss of appetite, insomnia, mood swings, and a deep sense of hopelessness.
Symptoms of depression vary and vary in severity over time. Experts say depression can be a genetic disorder, or it can be caused by a life-threatening illness or stress. Other causes include certain disorders, drugs, alcohol, and mental illness. Women are more likely than men to suffer from depression, which is attributed to hormonal fluctuations, menstrual cycle changes, pregnancy, miscarriage, and pre- and post-menopause.
Common symptoms include:
1. Constant sadness, fear, or emptiness.
2. Overwhelming despair accompanied by pessimistic feelings.
3. Extreme guilt, helplessness, and a lack of self-esteem.
4. Energy loss, decreased metabolism, and activity levels. Suffering from constant fatigue.
5. A sense of helplessness, as well as a lack of concentration and increased indecision.
6. Can't sleep well and have extremely severe insomnia.
7. Unexplained weight gain or loss caused by overeating or anorexia.
8. Suicidal thoughts.
9. Irritability, irritability, and agitation.
10. Unexplained physical ailments such as headaches, indigestion, or chronic pain.
Call your doctor if you experience any of the above symptoms along with a noticeable change in behavior. He will examine you thoroughly to rule out physical causes of depression and underlying medical problems.
Try to take matters into your own hands and clear your mind of negative emotions. Remove concepts such as fatigue, worthlessness, and hopelessness from your life. Set some goals and change your life. Relax, meditate, and enjoy the music. Start new activities that involve both your time and interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Decide on movies, ball games, family trips, picnics, hikes, and more. Be positive, be confident and trust yourself. Faith itself is a great healer. Make decisions that will change your world for the better. However, follow your doctor's instructions. Treatment includes antidepressants, psychotherapy, and lifestyle changes. Electroconvulsive therapy or light therapy are prescribed in extreme cases.
If your depression worsens or you have suicidal thoughts, call your doctor or health care provider. Call your local health department, community mental health center, hospital, or clinic. Someone will help you and guide you through the crisis.
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