Business and leisure trips can raise some health concerns. The most common illnesses people experience while traveling are high blood pressure, colds, and diarrhea. To increase your resistance to illness, you need to adopt a healthy lifestyle. Get plenty of rest, maintain a proper exercise program, eat a balanced diet, avoid fast foods and saturated-fat foods, and take vitamins and other medications prescribed by your doctor. One of the simplest rules for staying healthy while traveling is not to eat raw food or drink suspicious water.
Pack a small kit of medicines, as well as your medical record and health insurance card, to protect yourself. To stay healthy, always follow an exercise program while traveling. You need to walk, jog, swim, or use the hotel gym. Alternatively, you can play the exercise tape on your laptop and exercise in your hotel room. The key to staying healthy is to protect your daily routine and eat a balanced diet on a regular basis.
Here are some tips:
Set a break day for each time zone you pass through so that the internal clock resets automatically.
Avoid alcoholic beverages, but drink plenty of fluids. The important thing is to avoid dehydration.
Take as many breaks as possible on the plane and try to walk up and down the aisle.
On board, eat low-fat meals, eat lightly, and avoid salty, rich, greasy foods.
Drink only bottled water or sparkling water. Make sure only you can open and close the water bottle. Do not use ice cubes or drink from straws.
Use bottled water to brush and gargle your teeth. Wash your toothbrush with mineral water. Avoid tap water.
Eat and drink anything that is hot or fried. Eat freshly prepared food. Avoid meat and seafood when traveling indoors, where the meat is unlikely to be fresh and the freezer or refrigerator is unreliable.
Stretching exercises should be performed during flight to avoid muscle cramps. Yawn frequently or chew gum to relieve pressure in your ears. Do not drink coffee before and during the flight. Wear comfortable shoes and loose clothing. Include plenty of vegetables and carbohydrates in your pre-flight diet. As much as possible, relax and take a deep breath before boarding the plane.
If you suffer from high blood pressure, motion sickness, overactive bladder, indigestion, or allergies, please consult your doctor before embarking on a long journey.
Pack a bottle of water, snacks, and a first aid kit in your carry-on, especially if you have diabetes. Bring a light jacket or sweater in case the temperature fluctuates a lot.
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