50 TIPS TO REDUCE TENSION
1. Determine the true source of stress.
2. Keep track of stressful events and analyze them once a month.
3. Their reactions to each stressful event should be recorded and compared.
4. You shouldn't react immediately to stressful events and always take very little time to think.
5. When tension arises, ask your inner person (mind) for a solution.
6. The past is the past; always focus on the future and gather courage and willpower.
7. Do not bother about your loss,but find out the reason for it and try to solve it.
8. Be confident in all situations.
9. Maintain your faith in God and worship him.
10. Keep a positive approach always.
11. Keep hope for the best always.
12. Plan a solution to face a negative situation before doing anything.
13. Should not live solely for financial gain
14. Help the poor people if you can.
15. Not only visit the sick people but also give them moral support.
16. Whenever you are tense, take a deep breath and relax.
17. Countdown from 100 to 1 if you are tense.
18. Look at the beautiful picture kept on the wall if any stress comes.
19. Keep some flowers in the room if possible and have a look.
20, Practice breathing exercises on a regular basis.
21. Spend some time doing yoga and meditation.
22. Aromatherapy is good for relaxing the mind.
23. When you're nervous, call an old friend out of the blue.
24. When you're nervous, think of other people with more serious problems.
25. Keep in touch with your family and share your worries.
26. Take pleasure trips with family members.
27. Avoid sedentary lifestyles and always interact with others.
28. Always approach others with a smile.
29, Laughing and sharing jokes with others will help you relax.
30, When you are stressed, visit your best friend or loved one.
31. If a stressful event occurs, discuss it with your close friend.
32. Spend time with your children and participate in their activities.
33. If you have time, have a healthy discussion about any interesting topic.
34. Always approach people politely.
35. Should try their best to reduce the enemy.
36. Stick to a regular schedule for your activities.
37. Never, ever, postpone the works.
38. A good night's sleep is very important for relaxing the body and mind.
39. Prefers a room with constant fresh air.
40. Get up early in the morning.
41. After waking up, take a bath with your favorite shampoo.
42. Use your favorite perfume or air freshener.
43. Enjoy a relaxing body massage.
44. Personal hygiene should be maintained.
45. Please consult your doctor about your health problems and follow the doctor's instructions.
46. Create a habit of cleaning the house and surroundings.
47. Keep sexual relations with only one partner
48. A morning and evening walk is good to relax.
49. Afternoon sleep is good but should not be a deep sleep with snoring.
50. Go for a movie and listen good music and with your intimate friend.
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