Anger Management Techniques - How to Teach Anger Management to Your Children

Most of us are aware of the continued spread of violence around us due to intolerance, and many of us are blaming someone else. Parents are always teaching their children,  and if one of us shows "road rage" while our children are in the car, we are teaching them a whole new skill. 

Road rage is always improper behavior and can kill you, but most children exposed to it duplicate their parents' behavior by the time they are old enough to drive.


First Step: What is Anger?

Therefore, the first step is to set an example and lead by using some of these ideas yourself. Studies show that anger causes atherosclerosis, the accumulation of plaque in the arteries. It is a major contributor to the development of high blood pressure, heart disease, heart attack, and premature death.

Also, adrenaline and blood pressure rise above normal during "temper tantrum". This action is more dangerous for the parent's body since the usual "wear and tear" have already occurred.

Now, you may be convinced that anger can kill you, but let's look at another factor. You can hurt others, go to jail, or be killed for inciting violence against others. There are other people who struggle with dealing with anger.


Know and Teach Our Children:

Back to our children: all children need exercise and are naturally full of energy. Check other species and you will see the same behavior.

Should I take medicine when my dog, cat, or parrot is showing youthful exuberance?

Children have to run, jump, and scream. So let them play in your backyard or park and let them take you to exercise, yoga, dance, or martial arts. Learn constructively and never regret having your child enjoy life while being just a child.

For all of us, there are times when we are silent and times when we scream. Children will take years to learn this, so keep them active in the process. Keep away from TV, the internet and video games except on "rainy days".

Coloring books, board games, and reading are also good activities on rainy days.

Heavy bags are a great tool for releasing anger. You and your child can use it together. You can also learn to punch and kick it for the benefits of aerobic exercise.

Having friends with boxers and martial arts may give you clues. I guarantee you and your child will deal with anger in just 20 minutes. If any, there will be very little left.

Teach your child forgiveness through your own example. I'm not asking people to "step on you." But let go of the grudge. Life is so short that we can't continue the feud.

This keeps your child busy, happy, and lively. and with a pre-selected group of friends who have parents to take care of them. This is a "win-win" situation and is worth the investment.

This does not mean that all the children encountered at these events are perfect, but all of the above activities are systematic, adult-supervised, and have a code of conduct. This form of organization becomes a habit, and children take them home according to these guidelines.


Another Idea: Compassion 

Here's another idea to help. Have your child take care of your pets and plants every day. Children love to take care of animals and plants, but they still need supervision. As a result of this, your child will learn compassion. 

Compassion keeps anger “under control” every time.


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