Follow these great tips to lower your blood sugar levels. High blood sugar or diabetes can be caused by a poor lifestyle, stress, and food choices. The diabetic population is increasing at an alarming rate.
High blood sugar or diabetes can be caused by a poor lifestyle, food choices, and stress. The diabetic population is increasing at an alarming rate. Worldwide, more than 33% of adults aged 65 and over experience problems related to high glucose levels. In 2019, about 11.3% of the population in the United States had diabetes. However, high blood glucose levels can be effectively controlled with comprehensive medication and lifestyle choices. Many natural home remedies are seen as a panacea for this lifestyle disorder. Let's take a look.
Effects of high blood sugar
Persistently high glucose levels can cause diabetes. Diabetes inhibits the body's ability to use blood sugar, resulting in high blood sugar. Over time, the increased buildup of glucose can cause fatal strokes and heart disease. Dry mouth or frequent thirst, vision problems, fatigue, itchy skin, and frequent urination.
Many types of diabetes can affect an individual. However, it should be noted that not all diabetes conditions are caused by an unhealthy lifestyle. Some diseases, such as juvenile diabetes, occur in children. In such cases, children depend on artificial insulin to function properly.
Natural home remedies to manage high blood sugar levels
Lifestyle changes will help you control and even reverse diabetes, mainly type 2 diabetes. Natural home remedies are an important part of making this lifestyle modification under control. diabetes. We bring you the top 5 natural home remedies that will help you control your blood sugar.
1. Fenugreek seeds
Fenugreek seeds are a good source of dietary fiber, glucomannan. This fiber plays a role in the slow absorption of sugar in the intestines. Fednugrecin, an alkaloid and amino acid, 4 hydroxy isoleucine, present in fenugreek seeds, acts on the pancreas and releases insulin. This helps balance high blood sugar levels. Making fenugreek juice is an effective natural home remedy to control high blood sugar. Take about a teaspoon of fenugreek seeds and boil them with 2 cups of water. Keep this water boiling overnight at room temperature. The next morning, drink this water on an empty stomach.
2. Ladyfinger (Okra)
Ladyfinger, or Okra, is a rich source of vitamins, minerals, and fiber. This low calorie, low GI (Glycemic Index) natural food is the perfect food to lower blood sugar naturally. The myricetin in the thumb allows cells to better absorb glucose in the blood. In addition, the seeds and green skin of the vegetable slow the absorption of sugar in the intestines. This helps reduce blood sugar.
You can consume okra by making okra drinks. To do this, cut the vegetable horizontally and remove its seeds. Dry the seeds at room temperature or in the sun. Make a powder of these dried seeds and add this powder to two cups of water. Mix the powder well and drink the mixed water. Alternatively, you can use the peeled skin to make curry.
3. Moringa or Drumsticks
Many studies show that insulin-like proteins can help lower blood sugar levels. In addition, Moringa leaves contain certain phytochemicals that can better metabolize sugar, thereby affecting the way the body secretes insulin. In addition, the antioxidants and vitamin C present in Moringa promote the health of diabetics. Cut Moringa pieces and place them in a pitcher of water. Keep sipping this water whenever thirst beckons.
4. Apple Cider Vinegar (ACV)
Acetic acid is the main ingredient of apple cider vinegar. Many evidence-based studies support the use of apple cider vinegar in blood sugar control, especially in type 2 diabetes. Taking apple cider vinegar with meals helps lower the blood sugar levels of a high-carbohydrate meal. One study found that apple cider vinegar can improve insulin sensitivity by about 19% to 34% with a high-carbohydrate meal and help positively influence insulin response and blood sugar reduction. Two tablespoons of apple cider vinegar taken before bed help lower fasting blood sugar in the morning.
5. CBD
CBD or cannabidiol is a popular natural home remedy to treat a number of ailments. From pain management to anxiety, CBD is increasingly being used to relieve pain in a variety of conditions. Several studies support the use of CBD in blood sugar control. Tests on human cells have concluded that CBD helps to mitigate the effects of high blood sugar on other cells in the body.
Researchers hope that with more research in this direction, CBD shows great promise in treating diabetes complications and plaque buildup in artery walls. CBD is available in the form of CBD oil, tinctures, capsules, and CBD gummies. You can easily buy CBD from online stores or any nearby vitamin and supplement store.
Besides the natural home remedies mentioned above, following a healthy lifestyle along with regular checkups with your healthcare professional can help control high blood sugar. High blood sugar can lead to diabetes complications and other serious health problems if left untreated. The NCCIH, or the National Center for Complementary and Integrative Health, warns people not to sabotage and replace conventional medical treatments with unproven home remedies. So, people, let your doctor know before trying any natural home treatments to control your blood sugar.
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