A baby's nap is that happy respite that parents wait for to rest or work. However, sometimes a child's bedtime doesn't come early. Here are some tips to help your baby fall asleep quickly.
The last thing you want when you're tired and need a break is a baby that's not ready to sleep. This can lead to frustration, especially when you're sleep deprived for days, exhausted, and piled up with more and more work each day. As a parent, you can't just complain. You have to find a solution to improve the situation.
While you can't force your baby to sleep, there are ways to help your baby fall asleep quickly.
1. Swaddling.
According to studies, swaddling babies in blankets makes them sleep longer because it mimics the baby's environment in the womb. It keeps them comfortable, warm, and safe. It also protects them from the natural startle reflex that can wake them up easily.
2. Before going to bed, turn off or dim the lights.
Create a routine that helps babies understand that turning off the lights means it's time to go to bed. Turning off the lights or using dim lights a few minutes before bedtime will help calm your baby and quickly fall asleep. This is because a dark room will be less distracting than a brightly lit one. Practice this routine at the same time every night so your baby learns a regular bedtime schedule.
3. Take a warm bath.
A warm bath is a soothing activity for babies. It promotes good blood circulation, cools their body temperature, soothes them, and makes it easier for them to fall asleep.
4. Massage.
Just like in adults, full-body massage helps children relax. In fact, research shows that babies who receive regular massages sleep longer at night than those who don't. This means that infant massage can help keep your toddler's circadian rhythm, or biological clock, on track. It is more active during the day and sleeps more at night.
5. Sing lullabies or play soothing music.
Soothing sounds help children relax and calm down, making them fall asleep quickly. You can continue to play white noise even when your little angel is fast asleep to encourage longer rest periods.
Try these tips to help your child fall asleep quickly and soundly, especially at night. In addition to the tips mentioned above, it is also important to avoid active games and screen time at night. These activities can make babies more active and make it harder to fall asleep.
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