There are many reasons why swimming and water exercise may be the best options for seniors. Water exercises are second only to walking because of the lowest injury rate. They are often used for physical therapy regimens for people recovering from major surgery.
Water also provides more options for people who have no general fitness or have had an injury that makes land activities difficult. Finally, water activities work the whole body, both as endurance training and as aerobics training.?
Swimming uses nearly every major muscle group simultaneously, resulting in a full-body workout. Due to the inherent resistance of water, swimming develops both endurance, muscular strength and as well as flexibility.
Because of its effects, swimming provides nearly all of the benefits of running aerobics, although it offers many benefits for resistance training. Because swimming doesn't put stress on connective tissues like aerobics, running, and some of the endurance exercises that the diet does, swimming is a perfect low-impact exercise. Perfect for seniors who want to regain or maintain fitness.
It is a particularly gentle sport for people with reduced mobility. The buoyancy factor of water makes swimming the most injury-free exercise. Therefore, it is especially interesting for the elderly, especially those with any kind of joint problems. In the water, a person's body weight is 90% less than their weight on land. For example, a 220-pound man would weigh about 22 pounds if he stood in chin-deep water.
Water exercises can also be done more often due to their low injury rate and are more effective for a full body workout because any movement in the water has 12 times more resistance than a movement in the air.
For the elderly, water exercise is safe, meets exercise needs, increases range of motion, and is low-impact exercise.
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