It's no surprise that many people wonder why fad diets are so bad when they seem to work. You will find many websites on the internet that claim to help you lose weight significantly in just a few days. This type of weight loss is always temporary. That's usually 90% of the water that will be rehydrated as soon as your body rehydrates, which is important if you don't suffer from serious health problems or die.
Other fad diets aren't obvious diets with outrageous claims, but they are over-hyped diet plans that tend to be in vogue for a while and often carry a lot of money back to the inventor in the sale of related products. In the best-case scenario, these are good nutrition plans that will help you lose weight, and you can get them for free from your doctor. In the worst case, they'll prove to be so hard to follow that you'll give up after a week.
Here are the bad of fad diets:
1. Diets that promise quick and easy weight loss are often based on eating more than one food and no other. These do not provide the benefits that you would get from a balanced diet. They may suggest you take supplements, but many supplements are not absorbed by the body unless they are taken with foods that the diet has banned. After a few weeks, if you stick with it for that long, you can start to suffer from nutritional deficiencies.
2. Fad diets are frequently boring and overly restrictive. After the novelty of the first day or two, you won't enjoy your meals. Then you will start to constantly crave food and you will break the diet. You may even feel guilty, thinking it's your fault that you haven't lost weight.
3. Most fad diets don't follow the recommendations of the American Heart Association and similar organizations for dietary fat levels. Usually, the diet recommends foods high in fat and low in carbs, which, if taken long-term, can lead to heart disease. Advertisers may tell you that the diet is only meant to be followed for a short time. But you probably won't reach your goal weight by then, so what? Either you continue with a plan that is not good for your health, or you quit and can get back what you lost.
4. Many fad diets don't help you get enough fruit and vegetables into your weight loss program, or don't give you the variety of foods your body needs.
5. A fast weight loss diet is only a temporary solution and will not help you change your eating habits permanently. Permanent change is the only way to maintain your goal weight once you've reached it. The fad diet encourages cycles of rapid weight loss and rapid weight gain equally. It's worse for your health and self-esteem than if you've been overweight all this time.
No matter what the media says, these diets won't help you in the long run. The best way to maintain weight loss is to eat a varied and healthy diet, avoid overeating, exercise regularly, and avoid fad diets.
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