All parts of the human body work together, although each has its own special part to do. The stomach must have a rest period between meals. Other parts of the body also need rest. That's what they usually get when we sleep. We must not be careless and not give them enough rest, or they will quickly run out and cause trouble for us.
Sometimes, when people are unwell or tired, they find that they cannot sleep well at night. There are several small things that can be done to induce sleep.
1.A warm bath before bed, followed by a gentle massage, especially along the spine, will often work very well in relaxing the nerves and muscles.
2.Soaking your feet in warm water, which draws blood away from the brain, will be very beneficial.
3.A glass of warm milk or cocoa, taken right before bed, will often have the same effect.
4.If insomnia is the result of indigestion, a regular diet will provide some relief.
5.Sleeping on a hard bed without a pillow sometimes produces the desired effect.
There is always plenty of fresh air in the room. Keep your mind free from the worries of the day. If they get in the way, get rid of them by repeating something else, like a soothing phrase or a piece of poetry. A good plan is to close the left nostril by pressing on it with your fingers, then take four deep breaths through the right nostril. Then, close the right nostril and take four deep breaths through the left. Repeat this action about four times. Then breathe slowly through both nostrils but count the breaths. You will rarely count much. Never take sleeping pills or tablets unless advised by your doctor, as they often contain drugs that are harmful to the heart.
You will find that you will come across some men who are tense, which means they do not control their nerves and let them run after them. Sometimes this manifests as heart palpitations, headaches, back pain and many other disorders. There may be a tendency to cry over trivial things or to feel "in the dark". The cause can often be found in an unpleasant environment or profession, loss of friends, or real or imagined problems. Whatever the cause, it should be removed, if possible, and steps taken to restore worn-out nerves that crave rest or nourishment. Supplements help, as do nutritious foods, such as eggs and milk; as well as changing scenes and occupations, if possible. An often anxious man does not recognize what is the cause of his condition and considers only the symptoms. So when he has a headache, resort to medication. With medication, she only relieves the pain, not eliminates the cause, so the pain is likely to return.
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