Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? An Overview of Conjugated Linoleic Acid

Conjugated linoleic acid is a natural substance found in many foods that has been shown in many studies to reduce fat and improve body muscle mass. Taking it as a dietary supplement that does not change your diet or exercise habits does not help you lose weight, but it may help you lose fat. It is often consumed by men who want to lose and gain weight at the same time, but gaining muscle increases metabolism and burns more calories, which is useful for people who are overweight and tend to sit down.

Like many natural weight loss products, conjugated linoleic acid (CLA), when combined with a flexible and healthy diet plan, gradually leads to long-term weight loss and helps you get out of the yo-yo diet cycle of constantly losing the same 10 pounds. The yo-yo diet is very bad for your health. It's better to stay overweight than to lose and gain and continue to lose.

Most experts agree that the most effective diet in the long run (unless they are trying to sell something to you) is a non-diet. A healthy diet If your current diet is nothing more than pizza, chips, and chocolate, some changes may be delayed. But you can still sometimes have all the small pieces of these foods. If this is the type of diet you want, CLA can help strengthen your plan by boosting your fat loss. Dr. Michael Pariza of the University of Wisconsin-Madison reported to the American Chemical Society that CLA "does not make large fat cells smaller." Rather, it prevents small fat cells from growing. "

Much research has been done on CLA. According to a study published in the Journal of Nutrition, people taking CLA lose an average of 6 pounds more body fat than the group taking placebo. Researchers have found that it requires about 3.4 grams of CLA per day to be effective. CLA is found in foods, especially meat and dairy products, but most people need supplements to reach these levels.

Another study at Purdue University, Indiana, found that CLA improved insulin levels in about two-thirds of diabetics and slightly lowered blood sugar and triglyceride levels. This suggests that CLA may help  maintain normal insulin levels. However, if you have diabetes, consult your doctor before taking any supplements.

There are no magical medicines for weight loss, but if you're ready to lose body fat forever, CLA can help. Keep in mind that its main function is to turn fat into muscle, which  itself weighs a lot. However, doing so will make your body  look slimmer and feel healthier, and when combined with a good weight management diet plan, conjugated linoleic acid will help you achieve your ideal weight.