It is well known that over the past decade, green tea has become a very popular drink. So why is green tea so popular? Is it a panacea for health? Well, research has shown that drinking green tea can benefit your health in many ways. Green tea is special because it is made from the leaves of Camellia Sinensis. It is not oxidized like regular black or oolong tea. What makes green tea a superstar in the health and nutrition industry is the fact that it contains many essential antioxidants. Antioxidants are an important part of nutrition. The human body needs antioxidants for optimal health! And if you choose to add lemon to your green tea, it's even better for you! To learn more about the myriad health benefits of drinking green tea with lemon juice, read on!
How to make a perfect cup of lemon juice green tea Lemon juice is rich in vitamin C. When you add some lemon juice to green tea, it increases the antioxidant index of the drink.
To make the perfect cup of green tea with some lemon juice, follow the recipe below:
For a hot beverage
Heat a cup of water, but make sure it's not boiling. In your favorite cup, add a green tea bag and pour in water. Let the bag soak for 2-3 minutes. Squeeze a few drops of lemon juice after removing the tea bag and enjoy a delicious cup of green tea!
For a cold beverage
Heat a cup of water (don't wait for it to boil). Take a tall glass and add a green tea bag to it. Then pour in lukewarm water and let the mixture soak for 2-3 minutes. Then put how much ice into the glass and stir gently. Finish by adding a little lemon juice to the cold drink. You can even add a little honey if you like! A delicious and healthy cold drink that you can enjoy whenever craving a cold or soda drink!
The health benefits of green tea with a few drops of lemon juice
Adding lemon juice to your cup of green tea amplifies the medicinal properties of your drink. By doing this, you have made yourself an anti-inflammatory drink that is great for the body's immunity. Here are the main health benefits of consuming this drink:
Great for Digestion
Whether you have a snack or a heavy meal, drink a cup of this elixir after your meal. Green tea contains a lot of catechins. Catechins are compatible with the acids present in your stomach lining. The lemon juice in the tea helps your body absorb six times more catechins. Green tea also contains many compounds that reduce the rate at which iron is assimilated from the foods you have eaten. Simply put, green tea is a great drink if you have digestive issues. Your body will be able to absorb more nutrients from the food you eat if you stick to your meals with a cup of green tea.
Your Hair And Skin Will Thank You!
So now you know that green tea can do wonders for your gut health and how efficiently your body absorbs nutrients. But did you know that green tea with a few drops of lemon juice will make your hair and skin more beautiful? Yes, your skin will be protected from infection thanks to the antibacterial and antiseptic properties of green tea. This health elixir is rich in vitamin A and vitamin C for hair growth. The vitamins in green tea and lemon juice control the amount of DHT produced by your scalp. This will keep your scalp healthy. You will have long shiny curls while drinking this beverage!
Beneficial For Diabetics
If you have diabetes or prediabetes, it means your blood sugar rises easily or your blood sugar is high due to insufficient insulin production. If you want to regulate your blood sugar, lemon juice and green tea can work wonders for you. Green tea bags usually contain ginger. Ginger is rich in zinc. Zinc is ideal for the production and secretion of insulin. Conversely, insulin will keep your blood sugar under control. The high antioxidant content in green tea, along with lemon juice, can also help your body deal with other side effects of diabetes. These include blood pressure, heart problems, and more.
Higher Metabolic Rate
One of the main reasons green tea is so popular in the health and wellness industry is that it is ideal for those who want to lose weight or reduce their body fat percentage. BMR is an important part of successful weight loss. BMR stands for Basal Metabolic Rate. If you have a high BMR, it means your body can burn more calories. When you drink green tea with lemon juice, it has a positive effect on the body's BMR. Green tea can increase your body's BMR by 4% per day. This means you will burn about 70 extra calories per day.
Better Antioxidant Retention in Your Body
Early research on the health benefits of drinking green tea shows that green tea is rich in antioxidants. As mentioned earlier, when you add lemon juice, the antioxidant quotient of the drink increases. Subsequent studies have shown that green tea can also increase the number and types of antioxidants your body retains after consuming the drink (remember to add lemon juice). Even after digestion, your body retains few antioxidants. About 80% of the catechins in green tea are retained in the body if you add lemon juice to green tea. The catechins present in green tea are beneficial in preventing heart problems, cancer, etc. The vitamin C in lemon juice helps stabilize the catechins in green tea in the gut.
Now you know how beneficial this drink is for you. Go ahead, grab some green tea for yourself and optimize your health!
0 Comments