Dietary fiber is composed of polysaccharides, which are mainly composed of glucose units, but human digestive enzymes cannot break the bonds between these units. Fiber can be thought of as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and other types of fiber. It may sound Greek, but fiber is an important part of our daily diet, and a diet high in fiber is best for your body.
There are two types of dietary fiber: soluble and insoluble, according to their solubility in water. Both types are important for your health. Due to the many health benefits of dietary fiber, it is highly recommended to include it in your daily diet.
Some of its health benefits are:
1. It promotes satiety and reduces energy expenditure.
2. It prevents hemorrhoids, constipation, and other intestinal problems.
3. It prevents bacterial infection of the appendix.
4. It reduces the risk of colon cancer.
5. It stimulates the muscles of the digestive tract to help keep you healthy and toned.
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